Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)
As Maharishi Patanjali defined Yoga as:
योगश्चित्तवृत्तिनिरोधः
Yogah = Yoga
chitta = mind stuff, thought
vritti = ripples, modifications
nirodhah = to stop
Translation:
.
English: Restraining the chitta from modifications is yoga.
German: Yoga ist das Aufhören der Schwankungen des Geistes
Hath Yog
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Ashtang yog
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Yog Nidra
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Vinyasa
We feel greatly happy with what learners can do to be healthy and peaceful in mind.
Meditation
just breathe?
because it aligns what we think,
what we say,
what we do!
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