Welcome to YOGASANNA


Yogasana in Sanskrit means the practice of yoga postures but for me, it has always carried a deeper meaning.

When I was born, I was given the name Sanna. And it has stayed with me since the very beginning just as yoga has.

Yoga came into my life right before everything became difficult. Not after. Before. As if it arrived to prepare me, to steady me before the storms of life came. Perhaps that is why Yogasana was never just a name I chose. It found me. Or maybe, it was always meant to be.

Through years of training and the grace (Kripa) of my gurus, I carry that same blessing with me and I share it with you through Yogasana.This is not just a class. It is a space where the blessing flows. Where you are seen, healed, and blessed. Yoga becomes the medium that gently prepares you. it is the path where you see love, not seek it.

Whether or not you believe in God, whether you consider yourself spiritual or not you are always being taken care of.  And I share that not as a philosophy, but as something I have lived until I trusted it to be true.

YOGASANNA is my offering to each one of you. You receive the healing and blessings through Yoga and Deep Meditation. It begins with asanas where you are and from there it unfolds on its own, gradually opening you to a higher awareness and blessings deeper than words can hold. 

As Maharishi Patanjali defined Yoga as:

योगश्चित्तवृत्तिनिरोधः

Yogah = Yoga
chitta = mind stuff, thought
vritti = ripples, modifications
nirodhah = to stop
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis) Commentary by Swami Vivekananda
Translation:
English: Restraining the chitta from modifications is yoga.

German: Yoga ist das Aufhören der Schwankungen des Geistes

Hath Yog

Hath Yog

We feel greatly happy with what learners can do to be healthy and peaceful in mind.

Ashtang yog

Ashtang yog

We feel greatly happy with what learners can do to be healthy and peaceful in mind.

Yog Nidra

Yog Nidra

We feel greatly happy with what learners can do to be healthy and peaceful in mind.

Vinyasa

Vinyasa

We feel greatly happy with what learners can do to be healthy and peaceful in mind.

Meditation

Meditation

just breathe?

because it aligns what we think,
                                what we say,
                                what we do!

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Chole Moore
Chole Moore
Business Management

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Sofia Jones
Sofia Jones
Yoga Trainer

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